Personal

Gender: Male

Age: 26 years

Height: 188cm

Mass: 95kg

History of injury: Sustained three lateral ankle sprains to the left ankle in the last 18 months

Sport

Sport: Rugby

Event or Position: Centre

Level: International
Current season: Start of the off-season

Movement Assessments

•          Performed very well on basic strength and reactive tests

•          Performed agility drills well, with good technique and footwork

•          Struggled with transitions during agility drills

•          Poor balance mechanics on various drills

Background

Many years experience using free-weights and resistance machines. Used to lifting heavy loads and demonstrates good lifting technique. He sometimes deviates from his prescribed training programme if he feels like he’s getting bored. He is currently free of injury.