Core Strength and Conditioning
Pages
Case Study
Needs Analysis
Training Schedule
Training Plan
Screening, Monitoring, Evaluation and Reporting
Annual Periodisation Training Programme
Programme Justifaction
Reference List
Exercise Videos
Training Schedule
The athlete's training status allowance is 4-7 x per week
The sport season guideline is 4-6 x per week
The assigned resistance training frequency is 6 x per week
Figure 1. Shows Training Schedule
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