Core Strength and Conditioning

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  • Case Study
  • Needs Analysis
  • Training Schedule
  • Training Plan
  • Screening, Monitoring, Evaluation and Reporting
  • Annual Periodisation Training Programme
  • Programme Justifaction
  • Reference List
  • Exercise Videos

Exercise Videos


Core Exercise - Bench Press
Core Exercise - Dumbbell Rear Foot Elevated Split Squat
Core Exercise - Deadlift
Core Exercise - Cable Woodchop
Core Exercise - Bent Over Row
Core Exercise - Barbell Lunge

Assistance Exercise - Barbell Goodmorning
Assistance Exercise - Bent Over Triceps Extension
Assistance Exercise - Dumbbell Bicep Curl
Assistance Exercise - Cable Crunch on Swiss Ball
Assistance Exercise - Lying Dumbbell Fly
Assistance Exercise - Dumbbell Calf Raise

Flexibility - Hip Flexor Stretch
Flexibility - Pec Stretch
Flexibility - Side Lying Rotations
Flexibility - Single Leg Raise with Medicine Ball
Flexibility - Spidermans
Flexibility - Walking Leg Cradle

Prehabilitation Exercise - Lateral Slides
Prehabilitation Exercise - Medicine Ball Catch on Foam Pad
Prehabilitation Exercise - Monster Walk with Theraband
Prehabilitation Exercise - Plantar/ Dorsi Flexion Ankle Strengthening
Prehabilitation Exercise - YTWL's on Swiss Ball
Prehabilitation Exercise - Swiss Ball Arm Circles

Core Stability - Crunch Twist with Medicine Ball
Core Stability - Lying Leg Raise
Core Stability - Side Bridge
Core Stability - Supermans
Core Stability - Supine Bridge on Swiss Ball
Core Stability - Curl Ups

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Core Strength and Conditioning

Core Strength and Conditioning

Founders

Chelsea Wood - 3rd Year Undergraduate Sports Therapist

Claire Sager - 3rd Year Undergraduate Sports Therapist

Jessica Hayes - 3rd Year Undergraduate Sports Therapist
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