Personal
Gender: Male
Age: 26 years
Height: 188cm
Mass: 95kg
History of injury: Sustained three
lateral ankle sprains to the left ankle in the last 18 months
Sport
Sport: Rugby
Event or Position: Centre
Level: International
Current season: Start of the off-season
Current season: Start of the off-season
Movement Assessments
•
Performed very well
on basic strength and reactive tests
•
Performed agility
drills well, with good technique and footwork
•
Struggled with
transitions during agility drills
•
Poor balance
mechanics on various drills
Background
Many years experience
using free-weights and resistance machines. Used to lifting heavy loads and
demonstrates good lifting technique. He sometimes deviates from his prescribed
training programme if he feels like he’s getting bored. He is currently free of
injury.