Friday, 2 March 2012


Personal
Gender: Male
Age: 26 years
Height: 188cm
Mass: 95kg
History of injury: Sustained three lateral ankle sprains to the left ankle in the last 18 months

Sport
Sport: Rugby
Event or Position: Centre
Level: International
Current season: Start of the off-season
Movement Assessments
          Performed very well on basic strength and reactive tests
          Performed agility drills well, with good technique and footwork
          Struggled with transitions during agility drills
          Poor balance mechanics on various drills

Background
Many years experience using free-weights and resistance machines. Used to lifting heavy loads and demonstrates good lifting technique. He sometimes deviates from his prescribed training programme if he feels like he’s getting bored. He is currently free of injury.